A Beginner’s Meditation Course by me!
Are you looking to relax more? To worry less? To be calmer? To feel more focused, clear, and grounded? How about other benefits like increasing your health, happiness, memory, and resilience (during hard times)? Or lowering high blood pressure and reducing anxiety attacks?
It’s all possible with meditation. You don’t need to take my word for it. The long-term benefits have been scientifically proven, and I’ll share the evidence. For the next 30 days, you’ll have a short chapter with instruction, advice, tips, and your assignment for the following day – everything you need get started and keep going. By the end of 30 days, you’ll be meditating for five minutes a day. See? Easy.”
Bonus: This audiobook includes meditation tracks built right into each chapter. Go from the lesson right into your assignment without needing anything else!
Listen to a sample:
Anaar Kanji says
I loved everything about your book thus far. The way you have written it, the way you read it, the convincing way of getting people to do it. Who can’t spare 30 seconds a day !
I would like to buy it. Do I have to be one a member at Audible first ?
Would live your reply.
Thanks very much, Anaar! I’m glad to hear you’re enjoying it. At present, the audiobook is available through Audible, Amazon (which routes you to Audible), and Apple Books.